Archive - Whichwayhow.com

Which way is the best, and how, to go wild camping?

New to wild camping? Explore the great outdoors with confidence using our comprehensive wild camping guide—everything from kit to pitch!

Apr 16 •

M.A.Holmes.(M.A.)

Which way is the best, and how, to overcome loneliness?

Take the UCLA Loneliness Test and discover research-backed strategies to quickly overcome loneliness and boost your happiness for a healthier more…

Apr 2 •

M.A.Holmes.(M.A.)

March 2025

Which way is the best, and how, to practice gratitude?

Unlocking the Power of Gratitude: The 5 Best Gratitude Exercises for a Happier Life.

Mar 19 •

M.A.Holmes.(M.A.)

Which way is the best, and how, to conquer procrastination?

Proven Strategies for Overcoming Delay Tactics. Why do I always find something better to do than what I really need to do right now? And using AI to…

Mar 5 •

M.A.Holmes.(M.A.)

October 2024

Which way is the best, and how, to cure Hemorrhoids?

Evidence-Based Insights and Personal Experiences for effective Hemorrhoid Management.

Oct 30, 2024 •

M.A.Holmes.(M.A.)

Which way is the best, and how, to meditate?

The Top 3 Ways to Meditate: Insights on Effectiveness from Scientific Research

Oct 16, 2024 •

M.A.Holmes.(M.A.)

Which way is the best, and how, to be a hero (of the everyday)?

Reframe Your Life as a Hero’s Journey to Relieve Despair and Boost Mental Well-Being

Oct 2, 2024 •

M.A.Holmes.(M.A.)

September 2024

Which way is the best, and how, to do breathwork?

Discover the Best Breathwork Technique, with a Step-by-Step Guide, for Relaxation and Wellness to reduce stress, anxiety and energize your day!

Sep 18, 2024 •

M.A.Holmes.(M.A.)

Which way is the best, and how, to journal?

A brief history of journaling and quick user guide to the Bullet Journal Method for organising your life based on research and my personal experience.

Sep 4, 2024 •

M.A.Holmes.(M.A.)

August 2024

Which way is the best, and how, to cure Nocturia without medication?

Are you getting up to urinate two or more times nightly? An evidence-based solution for Nocturia based on personal experience.

Aug 21, 2024 •

M.A.Holmes.(M.A.)

Which way is the best, and how, to watch soccer (for non-believers!)

A fully illustrated and referenced, cultural, scientific, strategic, psychological and artistic long-form deep-dive analysis of the world’s most popular…

Aug 8, 2024 •

M.A.Holmes.(M.A.)

July 2024

Which way is the best, and how, to reverse your cavities

A deep dive into the latest research, and my personal experience, reversing cavities considering what dentists perhaps don't want to share about the…

Jul 25, 2024 •

M.A.Holmes.(M.A.)

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts