Welcome to Which Way How?
Tired of sifting through endless health advice? Whichwayhow.com does the research for you—so you don't have to. I tackle life's big questions about health and wellness from a unique blend of evidence-based science and personal experience. This isn't just theory; it's my real-life journey, backed up by research you can check for yourself.
In my view, most problems have many solutions. I cut through the noise to identify the main ways and share the best way I've found. For busy readers, every article starts with five key points to give you the gist and help you solve your problem fast.
Research+
I call it "Research+" because while you can find general research anywhere (if you have the time and patience), you won't find MY validated experience of the solution I found best anywhere else!
In an age of AI, misinformation, and overwhelming data, reliable personal experience is rare. I hope to earn your trust by telling it like it is.
For transparency, I am not sponsored by any company. I do include affiliate links for products I discuss, which means I may earn a small commission at no extra cost to you if you click them. I believe this is fair.
Continuously Monitored & Updated
My articles are designed to be evergreen, but since I personally use all the solutions I suggest, I continually monitor and update my recommendations based on my ongoing experience and new research. This means the advice here is always "ever-evergreen," adapting as new findings emerge and as my personal experience evolves.
I promise to admit when I'm wrong. This Substack's integrity depends on it. My ambition is for these posts to be as alive and adaptable as a tree, whatever the weather, for years to come.
My goal is to offer something more than just academic research; I aim to provide a sense of the personal impact and real-world consequences, which I believe truly differentiates Which Way How?
My Qualifications
My background uniquely qualifies me to do this research and analysis:
Master's Degree from UCL with a focus on research methods.
Background in education.
Experience as an Addiction, Anxiety, and Depression CBT Counsellor (addictionhelp.agency).
Author of the Amazon bestseller, "Holmes' Complete Guide To Stop Drinking Alcohol; the easy, mindful and pain-free way" which includes over 300 academic references.
I aim to educate and relieve suffering, building on that success by sharing my personal truth here, supported by evidence.
Important Note: I am not a doctor, nor do I offer medical qualifications. You should always consult your doctor before following any advice here. I am simply a "human test-dummy," rigorously trying the best evidence-based solutions I find for my own physical, financial, emotional, relationship, spiritual, entertainment, and lifestyle challenges.
I look forward to sharing my journey with you.
Mark Holmes
Editor, Whichwayhow.com Addiction, Anxiety and Depression CBT Counsellor
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