Thanks for this great indepth exploration, Mark! I'm a yoga and meditation teacher, but I mostly use the Calm app for my personal practice (since 2016). Meditation has been great benefit in my life sincei started practicing! My fave types of meditation are the body scan and metta meditation aka loving kindness - at least to teach! But body scan and breath practice personally.
Thank you for your kind words, Caitlin, and I'm so pleased to hear that meditation is working for you, too. Thank you for sharing your app and your fave types! I am sure that readers will be encouraged by the fact that you use different approaches, and not one size fits all--in fact, like you say, many can :)
"The Buddha said if you haven’t got time to meditate for twenty minutes, meditate for two hours."
LOVE THIS
Thanks for this great indepth exploration, Mark! I'm a yoga and meditation teacher, but I mostly use the Calm app for my personal practice (since 2016). Meditation has been great benefit in my life sincei started practicing! My fave types of meditation are the body scan and metta meditation aka loving kindness - at least to teach! But body scan and breath practice personally.
Thank you for your kind words, Caitlin, and I'm so pleased to hear that meditation is working for you, too. Thank you for sharing your app and your fave types! I am sure that readers will be encouraged by the fact that you use different approaches, and not one size fits all--in fact, like you say, many can :)